Five lutein-rich foods and why lutein is essential.

Eating lutein-rich food or taking supplements that have lutein is very beneficial to you, considering they are easily absorbed by your body. Lutein is also antioxidant rich and this helps to fight vision loss and cataracts. It is no wonder lutein is known as the “eye vitamin”. Why is…

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Five foods that will help you sleep well

Having trouble sleeping lately? Is hunger part of the issue? Incorporate these five foods in your diet today to get some much needed shut-eye. Cherries Cherries can be consumed either fresh or dried. These little gems are a rich source of melatonin. Melatonin is the chemical that helps regulate the…

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Mike Geary's healthy peanut butter chocolate fudge

How do you satisfy a sweet tooth without regretting your decision for the rest of the week? People all over have been going nuts over this recipe calling it ‘super-food fudge’. Unlike other low-calorie desserts, it does not contain artificial sweeteners or refined sugars. This is a great…

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Health benefits from Munster cheese

Initially Muenster (also known as Munster) cheese was made only in France but now it is also made in many other countries. It was named after a small town in France called Munster and it was made by the French Abbots or Monks since the Middle Ages. The best Muenster cheese is made from the milk of…

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Why does the body need amino acids?

What are amino acids? Proteins have an important role in the biological process of the human body. As more than 30% of the structure of human body is based on protein, amino acids are the building blocks for proteins. Amino acids are organic compounds that combine with proteins to rebuild bones and…

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How can probiotics help you lose weight?

It is a well-known fact that when you consume antibiotics, it helps you fight infections, but at the same time, it also destroys the ‘good’ bacteria in your intestines. The ‘good’ bacteria is the one responsible for a number of things within our body that, basically, help you…

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Best sources of protein

Keeping a balanced diet is one of the most important things in our lives. In the end, it will influence all of our activity; the way we work, the way we deal with our family and friends and how active we are. Naturally, we don’t always have time to cook or prepare healthy meals, so we need to…

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Is a Gluten-Free Diet Really All it's Made Out to Be?

The gluten-free diet has fast risen to the top of novel diet fads in recent years, and has been found to be remarkably beneficial to certain people. However, are its benefits really universal enough to warrant such popularity? Or are people generally misinformed of the sweeping benefits its…

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Simple Diet for Boosting Immunity

When we were young, our Nona’s and granny’s often gave us homemade stews and soups to fight off cold and flu. These homemade foods were always helpful in fighting off the stubborn cold and fever. If you want to boost your immunity and want to ensure that you don’t get sick with the…

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Excellent healthy snacks options

Snacks are the sustenance things that we crunch on at odd times to keep the appetite strings away until supper times. Will we enjoy on snacks? Yes, the length of it is solid. Over-liberality on seared and sweet snacks reasons weight pick up. Eating sound snacks then again keeps us thin and helps in…

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Lose Weight With Appropriate Diet And Nutrition Guidance

While you are planning to lose weight, you should not only concentrate on exercise programs, but also emphasize a lot on the nutritional needs of your body. Without proper nutrition, your body would not be able to perform the exercises that it requires. Consequently, the metabolism level in your…

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Are All Desserts Good When Trying To Diet?

Many people get on a diet. They cut down on their main meals, but they still eat whatever they want for dessert. This is not good at all. Many people eat whatever they want because all they see is a small portion. For example, people might see a brownie or piece of chocolate cake. To them, this is a…

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Why should one go for weight loss?

Well weight loss is desire of every other person in the present scenario. But why people these days yearning so much to shed off extra weight? Earlier times people didn’t bother about extra weight then why present generation is spending thousands of money to lose weight rather than investing…

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Why Don’t You Walk for Health?

It is usually found that many contemporary individuals complain that they don’t have time to do exercise. They say that they are too busy in their work to get time to do physical exercise. If you are also among one of them, and I know you must be then why don’t you walk daily. Why…

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The natural juice product for your healthy life

New organic product juices are an incredible method for urging youngsters to eat a more noteworthy amount of organic product. Numerous kids turn their noses up at natural product as they have a tendency to favor desserts and garbage sustenance, however by making the proposal that they may like to…

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Raw Food Diet

The Raw food diet is mostly used by vegans. There are many different variants of this diet, so you can modify it to suit you. Although, 100% of meals should be, made from raw food, dieters don’t like eating it, so 80% of meals is made from raw food. It is heated up to 110deghrees Fahrenheit.…

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Health Benefits of Green Tea

Green tea is a beverage that originated in the countries of the Far East like Japan, China and Korea and is now being widely consumed in many different parts of the world. There are quite a number of health benefits that are associated with the consumption of green tea. Helps you to make your Body…

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The Nutritional Value of Carbohydrates

The consumption of carbohydrates is very common among those who engage in sporting activities on a regular or professional basis. Working professionals are also known to include these in their diet almost on a daily basis. The following are some of the reasons why eating carbohydrates can prove to…

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Get Healthy Bones by Consuming the Right Food

We all consume a lot of foods that might not necessarily give us the right kind of proteins and vitamins essential for the fitness of our bodies. Out of the vitamins present is the vital Vitamin D or the Vitamin which is required for the rough and tough bones of our body. These bones are literally…

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Heidi Klum’s Answer to Dark Eye Circles – Gold Foil

Heidi Klum’s Answer to Dark Eye Circles – Gold Foil

A successful career includes a lot of stress, no sleep, frequent traveling, and when you add the factor of taking care of small children makes it hard to understanding how Heidi Klum looks so fresh and young, and without the dark eye circles. So, how exactly does Heidi have such smooth skin with no…

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Dakota Fanning thinks is it good to be weird

Dakota Fanning thinks is it good to be weird

For its latest issue, Glamour magazine photographed and interviewed “54 incredible” women of the United States. One of the interviewees was actor Dakota Fanning. She’s been in the movie spotlight since she was a young child. She talked about growing up in Hollywood and she spoke…

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The no-chip shellac manicure

The no-chip shellac manicure

As a woman, you want to have perfect nails all the time. You spend quite a lot of money for this and still you have to struggle to keep your manicure chip-free. Is there a solution for this? Of course there is! Shellac Nails. If you haven’t heard about Shellac manicure before, prepare yourself…

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Eye makeup that you should never wear

Eye makeup that you should never wear

Many women wonder that what kind of eye makeup they should wear or what kind of makeup they should avoid wearing according to their particular eye color. They have several eye makeup options to choose from. Adopting the right eye makeup style results from a great deal of experimentation. The…

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Solange Knowles says: add color

Solange Knowles says: add color

In the beginning, Solange Knowles was only known as Beyonce’s sister, but she proved to be as talented as her sister. She is not only a singer, but also a songwriter, a model, and an actress. Just like her sister, she showed interest in music from very young. She was only 16 when she launched…

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What's the fashion statement of the 'bralette'?

What's the fashion statement of the 'bralette'?

A ‘bralette’ is a bra without the wires or the padding. It is lacey and ultra feminine. It is most suitable for women with small breasts. It is soft and aims more to enhance the shape of the bust rather than supporting it. A fashionista who isn't afraid to let her bra show can make…

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Five Street-wise Styles from London’s Fashion Week

Five Street-wise Styles from London’s Fashion Week

London, one of the most historical and magnificent cities in the world, recently held its Fashion Week. This event takes place twice a year, in February and September. Other cities that have similar events and gain the attention of millions of people from all across the globe are Milan, Paris, and…

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Three new fashions for Prom Night

Three new fashions for Prom Night

Prom night is a highly anticipated event in one’s life in high school. It is the night where one celebrates and enjoys the night by dancing, taking pictures, and cherishing the moments with close friends. Prom nights are considered to be special and the memories stay for a lifetime. The…

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amFAR New York Gala 2016

amFAR New York Gala 2016

Our collective response to AIDS has allowed advancement in medical treatment since the disease first came to prominence in the 1980’s. Society has made huge strides in the last 30 years in regards to awareness, education, prevention, and treatment. However, there is still a lot of work to do,…

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Jewelry trends for 2016

Jewelry trends for 2016

Jewelry, the bling, and the shine. Every year there are more and more beautiful things for women to wear. To keep up with the latest fashion, these top jewelry trends for 2016 will get you there. Trend #1: Crystals One of the highlighted trends is jewelry made by Swarovski. Founded in 1895 in…

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Serena Williams Victory Dress

Serena Williams Victory Dress

The 33 year old Tennis Goddess, Serena Williams won the Wimbledon Cup, 2015 and that’s what is called glam slam. It was Serena’s sixth time when she won the Wimbledon and claimed that she is Tennis Champion. On Saturday, she appeared for the annual Champion’s Ball in London that…

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